Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel скачать в хорошем качестве

Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel

Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more. Which incredible compound has been found to protect your body from the effects of sleep deprivation. What telomeres are and how they work. Whether or not things like bullying and violence have an impact on your healthspan. The difference between your healthspan and disease span. How stressful events influence your cellular aging. The crucial lifestyle factors that can protect your telomeres from shortening too fast. The difference between a threat response and a challenge response. What cognitive defusion is. How to swiftly move past being overly self-critical. What inflamm-aging is and how it impacts our lives. Which key nutrients have been found to support telomere length. How sleep minutes are like calories. The amount of exercise needed to protect you from accelerated telomere shortening. Visit http://theshawnstevensonmodel.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing! #shawnstevenson #elissaepel #inflammation #sleep #nutrition #exercise