Brain Fog, Anxiety & Muscle Fatigue? You May Be Missing This Nutrient скачать в хорошем качестве

Brain Fog, Anxiety & Muscle Fatigue? You May Be Missing This Nutrient

Dr. Osborne's favorite Choline supplement: https://www.glutenfreesociety.org/sho... You might not be “getting older.” You might be choline deficient. In this episode of **Doctor Osborne’s Zone**, Dr. Osborne breaks down why choline — once referred to as vitamin B4 — is one of the most overlooked nutrients in modern health. If you’re dealing with: Non-alcoholic fatty liver disease Brain fog or memory issues Anxiety or feeling “wired and tired” Muscle fatigue or poor workout recovery Elevated liver enzymes (ALT, AST) Insulin resistance Choline may be at the center of the problem. You’ll learn: Why 90% of Americans don’t get enough choline How choline fuels acetylcholine and the parasympathetic nervous system The connection between choline and fatty liver disease Why vegans and plant-based eaters are at higher risk The role of choline in pregnancy and fetal brain development How choline supports methylation and reduces homocysteine Labs you can ask your doctor to run Best food sources (eggs, liver, salmon & more) When supplementation makes sense — and how much is safe Dr. Osborne also explains the connection between choline, inflammation, gut health, TMAO concerns, surgery recovery, and even cancer risk. If you’ve been told your labs are “fine” but you still feel off, this episode is a must-watch. 👇 Comment “Choline” below to get the slides and research referenced in this episode. Make sure to LIKE, SUBSCRIBE, and turn on notifications so you don’t miss the upcoming live Q&A. 00:00 Is Aging Really Choline Deficiency? 00:44 Introduction to Dr. Osborne's Zone 01:13 What Is Choline and Why You Need It 01:40 Key Functions of Choline in the Body 03:51 How Choline Impacts Brain, Muscles, and Fetal Development 05:51 Choline, Acetylcholine, and Your Nervous System 08:38 Choline’s Role in Adrenal Fatigue and Chronic Stress 10:14 Choline, Acetylcholine, and Nerve Communication 13:00 Who’s at Risk for Choline Deficiency? 15:41 Choline Needs: Menopause, Trauma, and Surgery 17:16 Choline, Nicotine, and Inflammation 18:29 Choline for Pregnancy, Babies, and the Plant-Based Risk 20:31 Diseases and Conditions Linked to Choline Deficiency 22:30 Research: Choline, Anxiety, Liver, and Cancer 27:32 Choline, DNA Methylation, and Cancer Prevention 29:32 Choline Deficiency: The Microbiome and Leaky Gut 33:01 Symptoms of Choline Deficiency 34:03 Lab Markers: How to Identify Choline Deficiency 37:43 Choline in Foods: Animal vs. Plant Sources 38:34 Who Should Supplement Choline? 41:31 Choline Supplementation: Benefits & Cautions 43:00 Choline Supplement Types & TMAO 46:22 How Much Choline Should You Take? 48:33 Summary and Upcoming Q&A --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/glu... Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how... Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nut... Get Gluten Free Supplements: https://www.glutenfreesociety.org/sho... No Grain No Pain the Book: https://www.glutenfreesociety.org/NoG... Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook:   / doctorpeterosborne   TikTok:   / drpeterosborne   Instagram:   / drosborne   Twitter:   / glutenology   Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, New York Post, and many other nationally recognized outlets. Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527