The Immune System Blueprint: Protein, Vitamins & Sunlight That Actually Fight Infection скачать в хорошем качестве

The Immune System Blueprint: Protein, Vitamins & Sunlight That Actually Fight Infection

Most people think immunity is about one supplement… but your immune system has *three powerful layers* — and each one depends on specific nutrients to work properly. In this episode, we break down: 🛡️ *Your Physical Barriers* (gut lining, lungs, skin) ⚔️ *Innate Immunity* (your rapid-response defense system) 🎯 *Adaptive Immunity* (antibodies & targeted T-cell attacks) You’ll learn why nutrients like: Vitamin A (the “barrier vitamin”) Vitamin C & E (antioxidant protection) Vitamin D (tight junction & immune regulation) Zinc (viral replication inhibitor) Selenium & Magnesium (oxidative balance) Quercetin (zinc transporter) L-Glutamine & Lysine (amino acid immune fuel) …all play critical roles in protecting you from infections. But most importantly — we cover why **protein is the true foundation of immune strength**. Antibodies are made from protein. Immune cells are built from protein. Amino acids like glutamine fuel lymphocytes. Low protein = weakened defenses. We also discuss: Medications that may contribute to leaky gut How food sensitivities (like gluten and sugar) impact immunity Clinical research on vitamin C, vitamin D therapy, zinc, and selenium Why sunlight exposure dramatically improves recovery from respiratory infections The powerful synergy between *zinc + quercetin* If you’re tired of getting sick easily, staying sick too long, or relying on symptom suppressors — this episode will completely change how you think about immune health. 👉 The takeaway: Strengthen the foundation, and the immune system works the way it was designed to. --- 📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874 Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/glu... Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how... Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nut... Get Gluten Free Supplements: https://www.glutenfreesociety.org/sho... No Grain No Pain the Book: https://www.glutenfreesociety.org/NoG... Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook:   / doctorpeterosborne   TikTok:   / drpeterosborne   Instagram:   / drosborne   Twitter:   / glutenology   Pinterest:   / docosborne   Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4Zdf07G... Amazon Music/Audible: https://music.amazon.com/podcasts/20d... Google Podcasts: https://www.google.com/podcasts?feed=... iHeart Radio: https://iheart.com/podcast/119388846 Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets. For collaborations please email: glutenology@gmail.com Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance. Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527