How To Perform A Basic Bike Fit скачать в хорошем качестве

How To Perform A Basic Bike Fit

The art of setting up your bike can be a complex process. Thankfully, Simon Richardson is on hand to talk you through some key bike fit adjustments to ensure your riding position is as comfortable and efficient as possible. Subscribe to GCN on YouTube: http://gcn.eu/gcnsubs If you're planning to spend a lot of time on your bike, it's important to be comfortable. A small amount of time spent on setting up your bike correctly can help you pedal with more efficiency and power, as well as avoid long-term injury. Former pro cyclist Simon Richardson explains how, with just three easy adjustments at the saddle and handlebars, you can get into a position on the bike which will maximise performance and comfort. Music: The Impellers - Close To Me (Instrumental): http://gcn.eu/178kvgd About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music licensed by Cue Songs Music - licensed by Cue Songs