6 Mistakes Causing Bad Posture on the Bike (And How to Fix Them!) скачать в хорошем качестве

6 Mistakes Causing Bad Posture on the Bike (And How to Fix Them!)

The most common cause to bad posture on the bike typically starts at your pelvic positioning. We see a lot of riders who have too much posterior pelvic tilt causing them to close off their hips and make the bike feel too long. The signs of it show up in what is commonly referred to as "shrimp back" and the pain is usually felt in the lower and/or upper back. This can be caused by a handful of things from the saddle position to your overall mobility. Hopefully this helps you understand the most common causes so you can fix this issue. If you have any questions feel free to drop a comment below! --- Get started: https://bit.ly/4cnPiNM Blog: https://bit.ly/43Fe75u Instagram:   / myvelofit   Facebook:   / myvelofit   TikTok:   / myvelofit   Strava Club:   / strava