5 Day Split Workout Routine for Building Strength: Day 2: Back & Triceps скачать в хорошем качестве

5 Day Split Workout Routine for Building Strength: Day 2: Back & Triceps

If you have a set of weights at home and you want to get stronger but you have no idea where to start, this 5 Day Split Workout Routine for Building Strength is for YOU! This video is Day 2 which focuses on dumbbell exercises for the back (latissimus dorsi, rhomboids, and traps) and triceps! If you haven't already, start with Day 1: Chest + Biceps here:    • 5 Day Split Workout Routine for Building S...   This 5 Day Split Workout Routine is designed to work different parts of the body once a week by supersetting two muscle groups together each day. The key to success in this program is choosing your optimal weight for building strength. You want to choose a weight that feels challenging to complete a full minute of. Since you are only working each muscle group once per week and this will allow for plenty of recovery before you hit that muscle group again! You begin this workout by completing a short warm up that focuses on dynamic movement patterns that target the muscle group you will be working that day. In the cool down phase, you will complete three static stretches for those same muscles to complete the workout session. Workout Format ⏱: 4 x Superset Intervals (60 sec work/15 sec rest) Equipment: Chair, Dumbbells (Choose a weight that is challenging to do for a minute) Warm Up: (2.45 min) Bodyweight Good Mornings Front & Lateral Arm Raises Hanging Arm Circles External Rotations Tricep Shoulder Taps Workout: (20 min) Superset 1️⃣: Bent Over Row + Bent Over Reverse Fly Superset 2️⃣: Overhead Tricep Extensions + Tricep Dips Superset 3️⃣: Good Mornings + Pullovers Superset 4️⃣: Skull Crushers + Kickbacks Stretches: (2 min) Shoulder Pull Chair Pulldown Spine Twist #backandtriceps #5daysplit #homeworkoutplan _ 🚨Important Notice: Please note that my patreon account is no longer active. All videos, content and materials are now only offered exclusively through the Healthy With Kelsey App! Try it free for 7 days and get immediate access to over 200+ fitness classes, my monthly Spotify playlist + more! 💪🏾💗: https://www.healthywithkelsey.app ___________ Want even more body positive fitness content? Download the Healthy With Kelsey app! ⤵️ Discover our body positive workout platform all in the palm of your hand. With trackable programs, educational videos, fitness challenges and hundreds of classes across different levels and styles, you’ll never get bored! We are 100% diet-talk free and E.D. recovery friendly! 📲 Download my app on iOS: https://t.ly/tL-gG 📲 Download my app on Android: https://t.ly/w6jKhe ▶ WEBSITE: http://www.healthywithkelsey.app ▶ INSTAGRAM:   / healthy_with_kelsey   ▶ TIKTOK:   / healthy_with_kelsey   🛍️ Shop my favourite thick-thigh friendly workout outfits and training gear: https://www.shopltk.com/explore/Healt... Business Enquiries: ▶ Email: [email protected] ▶MUSIC by Epidemic Sound: http://www.epidemicsound.com ♡ Kels ♡ ___________ Best known by her followers as Healthy with Kelsey aka "sunshine in human form", Kelsey is an award-winning, certified fitness trainer and content creator based in Vancouver, Canada. With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence! Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, you should consult a licensed physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice. Please know that performing any exercise or program is solely at your own risk. FTC: Some of the links I provide in the description are affiliate links or coupon codes in which I make a small commission percentage through. Although you do not have to use these links or codes, by doing so you are supporting my channel so that I can continue to keep making amazing free content for you! All affiliate links above are products that I use and wholeheartedly believe in the quality of!