Скачать с ютуб 20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats) в хорошем качестве

20-Minute Upper Body Dumbbell Workout (All Standing, No Repeats)

Build strong arms at home with this 20-Minute All Standing Dumbbell Arm Workout (No Repeats)🔥 This dumbbell arm workout builds muscle in the shoulders, chest, triceps, back and biceps - all in just 20 minutes. And it's done from an all standing position, which means there are no push ups in this workout! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 20-Minute All Standing Dumbbell Arm Workout (No Repeats)✨ ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTQ5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: ✔️ 14 Upper Body Dumbbell Exercises ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats) ►Workout Outline: 1️⃣ SHOULDERS 1. Alternating Arnold Press 2. Alternating Front Raise 3. L-Raise + Half Bicep Curl 2️⃣ BICEPS 1. 1.5 Bicep Curls (supine) 2. Flip Grip Curls 3. 2 Back Rows + 2 Bicep Curls 3️⃣ BACK 1. Single, Single Double Reverse Grip Rows 2. 3 Single Arm Heavy Rows + Switch 3. 1 Back Fly + 1 Straight Arm Pullback 4️⃣ TRICEPS 1.Overhead Tricep Extensions 2. Alternating Tricep Kickbacks 5️⃣ CHEST 1. Alternating Standing Chest Fly 2. Halo + Lateral Dumbbell Press Out (Just press outs, no halo) 3. Dumbbell Punches ►TIME STAMPS: 00:00 Workout Introduction 01:15 Warm Up 04:55 Shoulders 08:00 Biceps 11:00 Back 14:20 Triceps 16:20 Chest 20:00 Cool Down + Stretch 💜 Learn more about the benefits of dumbbell arm workouts in this post: https://www.nourishmovelove.com/upper... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 🌟 TRY MORE of My POPULAR Arm Workouts on YouTube: ►10-Minute Upper Body Burnout --    • 10-Minute Toned Arms Workout (At Home...  ​ ►10-Minute Shoulder, Bicep and Tricep Workout --    • 10-Minute Dumbbell Arms (Shoulders, B...   ► 25-Minute Toned Arms Workout --    • 25-Minute Toned Arms Workout (No Push...   ►25-Minute Upper Body HIIT --    • 25-Minute Upper Body HIIT Workout wit...   ► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) --    • 30-Minute Dumbbell Arm Workout (Stren...   ►35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps --    • 35-Minute PUSH DAY WORKOUT: Chest, Sh...   ►35-Minute PULL Workout: Back + Biceps + Cardio --    • 35-Minute Upper Body PULL WORKOUT At ...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #upperbodyworkout #armworkout #dumbellarmworkout