Скачать с ютуб 25-Minute At Home Full Body Workout (No Repeats, All Standing) в хорошем качестве

25-Minute At Home Full Body Workout (No Repeats, All Standing)

An intense and effective at home full body workout, guaranteed to keep your mind AND your body busy! BONUS: there are no repeats, and this entire workout is performed from a standing position! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-20 lb weights. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTF5 ► TIME STAMPS: 00:00 Workout Introduction ✔️15 At Home Full Body Dumbbell Exercises (All Standing) ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest) ✔️ Repeat Each Exercise x1 Set (No Repeats) 01:20 Warm Up 06:15 CIRCUIT ONE: Legs: Side-to-Side ¾ Squats Arms: Lateral Raises Combo: 2 Squats + Clean + 2 Shoulder Press 09:35 CIRCUIT TWO: Legs: Alternating Lateral Lunges Arms: 15 Count Bicep Curls Combo: Alternating 3-Way Lunge + Curl 12:45 CIRCUIT THREE: Legs: Deadlift + Clean Arms: Alternating Crossbody Back Rows Combo: Staggered Deadlift + Row + Clean + Switch Stance 16:25 CIRCUIT FOUR: Legs: Alternating Curtsy Lunge Dumbbell Pass Arms: Overhead Tricep Extensions Combo: Staggered Squat + Press + Overhead Tricep + Switch Stance at Top 19:40 CIRCUIT FIVE: Legs: Ski Swings Arms: Standing Chest Flys Combo: 1 Ski Swing + 2 Dumbbell Jabs 23:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this no repeats dumbbell workout on the blog: https://www.nourishmovelove.com/at-ho... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Fast and Free High-Rise Short (6") -- https://creatoriq.cc/43rlCL7 ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/43SmQh5 ► lululemon Fast and Free High-Rise Short (6") -- https://creatoriq.cc/43rlCL7 ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/3VtrBwR _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #dumbbellworkout