15-Minute Beginner Kettlebell Workout (All Standing, No Repeat) скачать в хорошем качестве

15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)

Short on time but want a total body workout? Try this 15 -Minute Beginner Kettlebell Workout! This no repeats, all standing kettlebell workout has 10 of the best kettlebell exercises. Think of this as a "back to basics" workout, where we'll focus on classic strength training exercises, as well as talking through form cues so you can nail your squats, swings and deadlifts! ⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell. 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/begin... 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ►EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. We're using 15-20 lbs. 👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NMLTQ5 👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►INSTRUCTIONS: It looks like this: ✔️10 Kettlebell Exercises ✔️Timed Intervals (40 seconds work, 20 seconds rest) ✔️Complete All 10 Exercises x 1 Set (No Repeats) ►Workout Outline: 1️⃣ Kettlebell Goblet Squat 2️⃣ Single Arm Row, Right 3️⃣ Staggered Deadlift + Reverse Lunge, Right 4️⃣ Single Arm Row, Left 5️⃣ Staggered Deadlift + Reverse Lunge, Left 6️⃣ Sumo Squat + Bicep Curl 7️⃣ Kettlebell Deadlift 8️⃣ Kettlebell Deadlift + Clean + Press 9️⃣ Kettlebell Swing 🔟 Around the World Clean + March ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 03:20 Kettlebell Goblet Squat 04:20 Single Arm Row, R 05:20 Staggered Deadlift + Reverse Lunge, R 06:20 Single Arm Row, L 07:20 Staggered Deadlift + Reverse Lunge, L 08:20 Sumo Squat + Bicep Curl 09:20 Kettlebell Deadlift 10:20 Kettlebell Deadlift + Clean + Press 11:20 Kettlebell Swing 12:40 Around the World Clean + March ❤️ Learn more about the benefits of kettlebell workouts in this post: https://www.nourishmovelove.com/begin... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #kettlebellworkout #fullbodyworkout #beginnerworkout