15-Minute One Dumbbell Workout (Full Body Strength) скачать в хорошем качестве

15-Minute One Dumbbell Workout (Full Body Strength)

Short on time but want to work your whole body? Try this 15-Minute One Dumbbell Workout! All you need to build strength and burn calories at home is one dumbbell and 15 minutes 🔥 💜 YouTube Members received EARLY ACCESS to this workout before it went live to the public! Become a member of Team NML (for more exclusive workouts, community + accountability):    / nourishmovelove   💪 These are 6 of the best total body compound exercises to build strength at home. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe ✨THE WORKOUT: 15-Minute One Dumbbell Workout: Full Body Strength Training ✨ ► EQUIPMENT: Single Dumbbell. I’m using 15-25 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️6 Full Body or Single Dumbbell Exercises ✔️Timed Intervals (45 seconds work, 15 seconds rest) ✔️Repeat All 6 Exercises x 2 Sets ►Workout Outline: 1️⃣ Goblet Squat + Pivot Squat 2️⃣ Push Up + Down Dog Dumbbell Transfer 3️⃣ Single Arm Snatch + Rack + 2 Split Lunge 4️⃣ 2 Single Arm Row + Clean + 2 Shoulder Press 5️⃣ 2 Pulsing Glute Squats + 2 Bicep Curls 6️⃣ Dumbbell Sit Up + Side-To-Side Chop ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 03:45 Set One 10:10 Set Two 17:10 Cool Down + Stretch ❤️ Find this full body workout on the blog: https://www.nourishmovelove.com/15-mi... ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon All It Takes Short-Sleeve T-Shirt -- https://creatoriq.cc/447p7Xj ► lululemon Align™ High-Rise Short (6") -- https://creatoriq.cc/3Nk75Jm 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/3CW8pO5 ►lululemon Align High Rise Leggings -- https://creatoriq.cc/3KiFh7p _________________________________________________________ ⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells --    • 15-Minute Full Body STRENGTH Workout ...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with...  ​ ► 30-Minute Dumbbell HIIT Workout (All Standing) --    • 30-Minute Dumbbell HIIT Workout (All ...   ► 30-Minute Full Body Strength Workout --    • 30-Minute Workout: Full Body Strength...  ​ ► 35-Minute Full Body Dumbbell Workout (One Dumbbell) --    • 35-Minute Full Body Dumbbell Workout ...   ► 35-Minute Full Body HIIT Cardio Tabata Workout (NO Jumping) --    • 35-Minute FULL BODY HIIT Cardio Worko...   ► 40-Minute Full Body Athletic Workout -    • 40-Minute Explosive Workout: Full Bod...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #strengthtraining #15minuteworkout