Скачать с ютуб New Year Challenge Day 9: 20-Minute Dumbbell Arm Workout (All Strength) в хорошем качестве

New Year Challenge Day 9: 20-Minute Dumbbell Arm Workout (All Strength)

DAY 9 of our Perform 20 Workout Challenge: 20-Minute Dumbbell Arm Workout -- my go-to when I want a complete arm workout at home 💪 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥 Want to make this workout 30 minutes? Add a 10-minute cardio boxing burnout, available exclusively for YouTube Members! --    • New Year Challenge Day 9 Burnout: Car...   ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 10-25 lbs. And an optional pull up bar (pull up assist bands if needed). 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3824751.KiMiNmpoBk *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️ 2 Giant Sets ✔️ 4-6 Moves Per Circuit (progressively building and increasing time under tension) ✔️ Timed Intervals (perform each exercise for 30 seconds of work, then rest 10 seconds) ✔️ Repeat Each Circuit x2 Sets ✔️ 2-Minute Burnout AMRAP (repeating 5 reps of 3 arm exercises as many rounds as possible) 00:55 Warm Up 05:25 Giant Set 1️⃣ 1) Lateral Shoulder Raises 2) Tricep Kickbacks 3) Seated Shoulder Press 4) Dumbbell Chest Press + Hold 5) Dumbbell Chest Press 6) Skull Crushers 17:45 Giant Set 2️⃣ 1) Bicep Curls 2) Single Arm Kneeling Pull Back Row 3) Wide Bicep Curls 4) Pull Ups 25:15 AMRAP Bonus Round Push Ups (5) Push Press (5) Pull Ups (2) 27:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Everlux Asymmetrical Tennis Tank Top -- https://creatoriq.cc/4f7MWmm 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC _________________________________________________________ WEEK 1: ▪️Day 1: Full Body -    • New Year Challenge Day 1: 20-Minute F...   ▪️DAY 2: Legs -    • New Year Challenge Day 2: 20-Minute L...   ▪️DAY 3: Abs + Mobility -    • New Year Challenge Day 3: 20-Minute S...   ▪️DAY 4: Arms -    • New Year Challenge Day 4: 20-Minute A...   ▪️DAY 5: Abs + Total Body -    • New Year Challenge Day 4: 20-Minute A...   WEEK 2: ▪️DAY 6: Full Body -    • New Year Challenge Day 6: 20-Minute F...   ▪️DAY 7: Legs -    • New Year Challenge Day 7: 20-Minute D...   ▪️DAY 8: Core + Mobility -    • New Year Challenge Day 8: 20-Minute T...   ▪️DAY 9: Arms - 📍You are here! ▪️DAY 10: Full Body -    • New Year Challenge Day 10: 20-Minute ...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #armexercises #upperbodyworkout