New Year Challenge Day 10: 20-Minute Full Body Strength Workout (Build Muscle) скачать в хорошем качестве

New Year Challenge Day 10: 20-Minute Full Body Strength Workout (Build Muscle)

DAY 10 of our Perform 20 Workout Challenge: 20-Minute Full Body Strength Workout designed to build some serious muscle at home 🔥 💪 👉 DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/perfo... 🔥Want to make this workout 30 minutes? Add a 10-minute mobility burnout, available exclusively for YouTube Members! --    • New Year Challenge Day 10 Burnout: Mobility   ► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 15-25 lbs. And an optional pull up bar (pull up assist bands if needed) and optional box/bench. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove 👉Doorframe Pull Up Bar (affiliate link): https://amzn.to/3AzulxA 👉My Resistance Bands (affiliate link): https://hopefitnessgear.com?sca_ref=3... *Discount Code: NML ►TIME STAMPS: 00:00 Workout Introduction ✔️7 Full Body Exercises ✔️Timed Intervals (30 seconds of work, 15 seconds rest) ✔️Repeat All 7 Exercises x 3 Sets ✔️Bonus 30 Seconds of Clean Thrusters Between Circuits for An Endurance Push 01:20 Warm Up 06:20 Set 1 1️⃣ Wide Squat to Narrow Squat 2️⃣ Pull Up 3️⃣ Staggered Deadlift 4️⃣ Dumbbell Shoulder Press + Overhead Tricep Extension 5️⃣ Step Downs 6️⃣ Chest Fly Knee Tuck 7️⃣ Dumbbell Glute Bridge 13:35 Set 2 20:25 Set 3 28:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of functional fitness in this post: https://www.nourishmovelove.com/full-... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH ► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Bend This Scoop and Cross Bra (wearing as a tank) -- https://creatoriq.cc/4ebiVSH ► lululemon Bend This Scoop and Square Bra -- https://creatoriq.cc/4bH3Ma8 _________________________________________________________ WEEK 1: ▪️Day 1: Full Body -    • New Year Challenge Day 1: 20-Minute Full B...   ▪️DAY 2: Legs -    • New Year Challenge Day 2: 20-Minute Leg Wo...   ▪️DAY 3: Abs + Mobility -    • New Year Challenge Day 3: 20-Minute Standi...   ▪️DAY 4: Arms -    • New Year Challenge Day 4: 20-Minute Arm Wo...   ▪️DAY 5: Abs + Total Body -    • New Year Challenge Day 5: 20-Minute Full B...   WEEK 2: ▪️DAY 6: Full Body -    • New Year Challenge Day 6: 20-Minute Full B...   ▪️DAY 7: Legs -    • New Year Challenge Day 7: 20-Minute Dumbbe...   ▪️DAY 8: Core + Mobility -    • New Year Challenge Day 8: 20-Minute Total ...   ▪️DAY 9: Arms -    • New Year Challenge Day 9: 20-Minute Dumbbe...   ▪️DAY 10: Full Body - 📍You are here! _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthworkout #dumbbellworkout