25-Minute Single Dumbbell Workout (Full Body Strength) скачать в хорошем качестве

25-Minute Single Dumbbell Workout (Full Body Strength)

Looking for a quick and effective total body workout? Try this 25-Minute Single Dumbbell Workout! All you need to build strength and burn calories at home is one dumbbell and 25 minutes 🔥 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ✨THE WORKOUT: 25-Minute Single Dumbbell Workout (Full Body Strength)✨ ► EQUIPMENT: Single Dumbbell. I’m using 15-25 lbs. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️8 Single Dumbbell Exercises ✔️Timed Intervals (40 seconds of work, 20 seconds rest) ✔️Repeat All 8 Exercises x 2 Sets ►Workout Outline: 1️⃣ Kang Squat 2️⃣ Single Arm Snatch + Stack On Shoulder Press 3️⃣ Uneven Front Squat + 3 Pulse Reverse Lunge 4️⃣ Lateral Lunge + 3 Single Arm Rows 5️⃣ Squat + Curl + Press + Overhead Triceps 6️⃣ Plank 1 Dumbbell Drag + Opposite Knee Crunch 7️⃣ 1 Dumbbell Pullover + 3 Single Arm Chest Press 8️⃣ 3 Seated Twist + 1 DB + Leg Extension ►TIME STAMPS: 00:00 Workout Introduction 01:00 Warm Up 04:50 Set 1 13:30 Set 2 21:55 Cool Down + Stretch ❤️ Find this one dumbbell workout on the blog: https://www.nourishmovelove.com/singl... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 3S Fitness Tracker -- https://www.anrdoezrs.net/click-10075... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Leggings -- https://creatoriq.cc/3KiFh7p 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU ► lululemon Align Biker Shorts -- https://creatoriq.cc/3OLIXBD _________________________________________________________ ⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube: ► 15-Minute Full Body STRENGTH Workout with Dumbbells --    • 15-Minute Full Body STRENGTH Workout ...   ► 15-Minute One Dumbbell Workout (Full Body Strength) --    • 15-Minute One Dumbbell Workout (Full ...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with...  ​ ► 30-Minute Dumbbell HIIT Workout (All Standing) --    • 30-Minute Dumbbell HIIT Workout (All ...   ► 30-Minute Full Body Strength Workout --    • 30-Minute Workout: Full Body Strength...  ​ ► 35-Minute Full Body Dumbbell Workout (One Dumbbell) --    • 35-Minute Full Body Dumbbell Workout ...   ► 40-Minute Full Body Athletic Workout -    • 40-Minute Explosive Workout: Full Bod...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com _________________________________________________________ #fullbodyworkout #strengthtraining #dumbbellworkout