15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) скачать в хорошем качестве

15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)

Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping! This no repeats workout is a great addition to your workout routine if you're short on your step count for the day. I personally aim for 8-10K steps a day, and got over 2000 steps in with this 15-minute workout. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: No equipment, just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️18 All Standing Cardio Moves ✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest) ✔️No Repeats (only do each exercise once) 01:05 Standing Cardio Workout Begins 1) Single Leg Side + Back Runners (Right) 2) Hamstring Curls/Butt Kicks 3) Single Leg Side + Back Runners (Left) 4) Double Side to Side Step Touch 5) Alternating Knee Slams 6) 2 Jabs + 2 Taps 7) 2 Jumping Jacks + 2 Front Kicks 8) Lateral Lunge + Knee Drive (Right) 9) 3 Count Knee Drives 10) Lateral Lunge + Knee Drive (Left) 11) Skaters 12) 4 Jump Rope + V-Walk 13) Side to Side Slam + Tap 14) 4 Fast Feet + Lateral Push 15) 3 High Knee Front Runs 16) Lateral Shuffle 17) 3 High Knee Front Runs 18) 2 Lateral Squat Walks + Crunch 11:05 Water Break 17:42 Standing Cardio Workout Ends ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "cardio" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of standing cardio workouts in this blog post: https://www.nourishmovelove.com/15-mi... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Shoes — https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #cardioworkout #standingworkout #lowimpact