15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!) скачать в хорошем качестве

15-Minute Standing Cardio Workout (1500 Steps in 15 Minutes!)

Get your steps in with this low impact, 15-Minute Standing Cardio Workout! This no repeats workout is a great addition to your workout routine if you're short on your step count for the day! I personally aim for 8-10K steps a day, and got over 1500 steps in with this 15-minute workout. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 15-Minute Standing Cardio Workout✨ ► EQUIPMENT: No equipment, just your bodyweight. 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: It looks like this: ✔️18 Bodyweight Cardio Moves ✔️Timed Intervals (perform each move for 40 seconds, followed by 10 seconds of rest) ✔️No Repeats (only do each exercise once) ►Workout Outline: 1) Knee Hugs 2) Jump Rope 3) Side to Side Step Touch 4) High Knee Jacks 5) Front/Back Runs 6) Lateral Double Runs 7) Front Punch + Tap Back 8) Standing Knee to Elbow Crunch 9) Side to Side Toe Taps + Punches 10) Lateral Heisman Runner 11) Front Kicks 12) 3 Fast Feet + Tap Down 13) 4 High Knees + Tap Down, R 14) Knee Slam RIGHT 15) 4 High Knees + Tap Down, L 16) Knee Slam LEFT 17) Lateral Shuffle + Press Across 18) Squat Jack + Jumping Jack (MOD: Squat + 2 Tap Jacks) ►TIME STAMPS: 00:00 Workout Introduction 01:00 Workout Begins 08:30 Halfway Point 16:00 Workout Ends ❤️ Learn more about the benefits of standing cardio workouts in this blog post: https://www.nourishmovelove.com/begin... 🎶 Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK​ _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp 👖 RACHEL WEARING (affiliate links): ► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580... ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Wunder Train Contour Fit Leggings -- https://creatoriq.cc/41JykCQ ► lululemon Power Pivot Ribbed Tank Top -- https://creatoriq.cc/4214zxI _________________________________________________________ ⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube: ► 10-Minute CARDIO KICKBOXING Tabata Workout —    • 10-Minute CARDIO KICKBOXING Tabata Workout...   ► 10-Minute Low Impact HIIT Workout (No Equipment, All Standing) --    • 10-Minute Low Impact HIIT Workout (No Equi...   ► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) --    • 15-Minute Standing Cardio Workout (2,000 S...   ► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) —    • 15-Minute Cardio Workout At Home (No Equip...   ► 30-Minute Bodyweight Tabata Workout —    • 30-Minute Full Body TABATA Workout (No Equ...   ► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) —    • 35-Minute Full Body Cardio Workout | Low I...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML:    / @nourishmovelove   ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmove.  . www.nourishmovelove.com _________________________________________________________ #cardioworkout #standingworkout #lowimpact