Strong 20 Day 4: 20-Minute Standing Abs with Weights скачать в хорошем качестве

Strong 20 Day 4: 20-Minute Standing Abs with Weights

DAY 4 of our STRONG 20 CHALLENGE: 20-Minute STANDING ABS Workout (all about strength training the abs!) 🔥 👉 DOWNLOAD the Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/stron... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: One medium to heavy dumbbell. We're using 10-20 lbs. 👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 12 Standing Core Exercises ✔️ Timed Intervals (30 seconds of work, 10 seconds of rest) ✔️ Repeat Each Exercise x2 Sets (back-to-back, then move on to the next exercise) 01:00 Warm Up 04:05 Goblet Hold March 05:30 Front Lunge + Dumbbell Press Out + Knee Drive + Overhead Press 08:25 Single Leg Deadlift + Dumbbell Pass 11:30 Diagonal Lift 14:30 Alternating Lateral Lunge + Halo 16:15 Rotational Lunge + Press 19:20 1 Snatch + 2 Overhead March 22:40 Cool Down/Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find This Standing Abs Workout With Weights on NML: https://www.nourishmovelove.com/stron... 👇 Drop a comment to let us know how you feel after this one — and don’t forget to like & subscribe for more workouts every week! _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon Align Leggings -- https://creatoriq.cc/3ZoYiwQ ► lululemon Align Racerback Tank — https://creatoriq.cc/3HFlvm4 ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y 👖 RACHEL WEARING (affiliate links): ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3FpWIUF ► lululemon Power Pivot Tank -- https://creatoriq.cc/3HBY53c ► lululemon Energy Bra -- https://creatoriq.cc/4kTVJv1 ► lululemon Strongfeel Training Shoes -- https://creatoriq.cc/3T9k57Y _________________________________________________________ WEEK 1: ▪️Day 1: Legs and Back -    • Strong 20 Day 1: 20-Minute Leg and Back Wo...   ▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Shoulde...   ▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Glutes ...   ▪️DAY 4: Standing Core - 📍You are here! ▪️DAY 5: Full Body Functional Strength -    • Strong 20 Day 5: 20-Minute Full Body Funct...   WEEK 2: ▪️DAY 6: Legs and Chest -    • Strong 20 Day 6: 20-Minute Chest and Leg W...   ▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and Arm Wo...   ▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Legs an...   ▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional Core...   ▪️DAY 10: Full Body Functional Training -    • Strong 20 Day 10: 20-Minute Full Body Func...   _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #standingabsworkout #standingcore #coreworkout