20-Minute Quick Arm Workout (No Push Ups) скачать в хорошем качестве

20-Minute Quick Arm Workout (No Push Ups)

Build upper body strength at home with this quick and effective 20-minute arm workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-25 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 5 Arm Strengthening Exercises with Dumbbells ✔️ Rep Drop Format (decrease the number of reps you perform for each exercise as you move through the workout) ✔️ Repeat x4 Drop Sets (performing 12 reps during the first set, then decreasing to 10 reps, 8 reps, and 6 reps) 01:15 Warm Up 03:10 Set 1 1. Lateral Shoulder Raises 2. Bicep Curls 3. Overhead Tricep Extensions 4. Kneeling Single Arm Row 5. Chest Press 09:00 Set 2 13:10 Set 3 16:30 Set 4 19:20 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of arm workouts in this blog post: https://www.nourishmovelove.com/quick... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB 👖 RACHEL WEARING (affiliate links): ► lululemon Strongfeel Training Shoes -- https://bit.ly/4hMMBa0 ► lululemon Wunder Train High-Rise Tight -- https://bit.ly/4aLfwsB _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #dumbbellworkout #strengthtraining