35-Minute Full Body Workout (Build + Burn) скачать в хорошем качестве

35-Minute Full Body Workout (Build + Burn)

Build total body strength and get your steps in at home with this 30-Minute Full Body Workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Today's workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ❤️ Yes! We are wearing NML Tanks...be the first to get NML Merch when it launches: https://www.nourishmovelove.com/subsc... ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Total Body Exercises ✔️ Timed Intervals (40 seconds per exercise, followed by 20 seconds of rest) ✔️ Repeat All 9 Exercises x2 Sets ✔️ Finish with a 5-Minute Cardio and Steps Burnout 01:35 Warm Up 07:15 Strength Set 1 1️⃣ Front Squat 2️⃣ Back Row 3️⃣ Reverse Lunges 4️⃣ Bicep Curl + Press 5️⃣ Deadlift + Clean 6️⃣ Chest Press 7️⃣ Glute Bridge 8️⃣ Skull Crushers 9️⃣ Dead Bug 17:00 Strength Set 2 26:15 Cardio Set 1 1️⃣ Straddle Box Quick Feet 2️⃣ Pop Squat + 2 Pogo Bounds 3️⃣ Lateral High Knees 4️⃣ 4 Jumping Jacks + 4 High Skips 5️⃣ Skaters 30:05 Cardio Set 2 33:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of full body workouts in this blog post: https://www.nourishmovelove.com/total... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #dumbbellworkout #strengthtraining