20-Minute DUMBBELL ARMS Workout (No Repeats) скачать в хорошем качестве

20-Minute DUMBBELL ARMS Workout (No Repeats)

Build upper body strength in the back, biceps, shoulders, chest and triceps in this quick and effective 20-minute arm workout! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 15-25 lb weights. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 9 Upper Body Strength Exercises ✔️ Timed Intervals (complete each exercise for 40 seconds of work, followed by 20 seconds of rest. We'll perform a 20 second isometric hold after some exercises.) ✔️ Repeat Each Exercise x1 Set (No Repeats) 00:50 Warm Up 03:55 Bicep Curl 05:25 Alternating Hammer Curl + Overhead Press 06:25 Overhead Press 07:45 Lateral Raise/Front Raise 08:50 Tricep Kickback 09:50 Overhead Triceps 10:50 Bent Over Back Rows  11:50 Back Fly 12:50 Plank + Row  14:10 Chest Press 15:20 Chest Fly 16:20 Skull Crushers 17:30 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Learn more about the benefits of arm workouts in this blog post: https://www.nourishmovelove.com/arm-s... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► Minnemals Barefoot Shoes (discount code: NML) -- https://www.minnemals.com/?ref=6dFY9x... ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Lightweight Training Racerback Tank Top -- https://creatoriq.cc/3AZAGFQ ► lululemon Energy Bra -- https://creatoriq.cc/3V8heOi 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM ► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE ► lululemon Lightweight Training Racerback Tank Top -- https://creatoriq.cc/3AZAGFQ ► lululemon Energy Bra -- https://creatoriq.cc/3V8heOi _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #armworkout #dumbbellworkout #strengthtraining