25-Minute Dumbbell Arm Workout (Strength Training) скачать в хорошем качестве

25-Minute Dumbbell Arm Workout (Strength Training)

7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time! 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. And optional sweat towel. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 7 Dumbbell Arm Exercises ✔️ Timed Intervals (30 seconds work per exercise, followed by 15 seconds of rest) ✔️ Strict Sets (repeat each arm exercise x2 sets, back-to-back) ✔️ 30 Second Burnout Exercise Between Moves 01:00 Warm Up 06:00 Around the World Shoulder Raises 🔥Burnout: Rapid Alternating Neutral Presses 08:40 Hammer Curl to Wide Curl 🔥Burnout: Rapid Alternating Hammer Curls 11:15 Reverse Grip + Narrow Grip Back Rows 🔥Burnout: Wide Gorilla Back Rows 13:50 Standard Chest Press + Narrow Chest Press 🔥Burnout: Push Ups 16:50 Skull Crushers 🔥Burnout: Dumbbell Crunch 19:25 V-Sit Crunch + Curl + Press 🔥Burnout: Seated Punches 21:55 Push Up + Plank Rows 23:55 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... 💜 Learn more about the benefits of dumbbell arm workouts in this post: https://www.nourishmovelove.com/dumbb... _________________________________________________________ 👖 LINDSEY WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE 👖 RACHEL WEARING (affiliate links): ► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct ► lululemon Swiftly Tech Cropped Short-Sleeve -- https://creatoriq.cc/44Wj0nC ► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #armworkout #dumbellarmworkout