20 Minute Total Arms Workout For Women 50| At Home Dumbbell Workout скачать в хорошем качестве

20 Minute Total Arms Workout For Women 50| At Home Dumbbell Workout

This 20 minute circuit style total arm workout uses dumbbells to shape and sculpt your arms, helping to get them ready for summer. If you are short on time, but still want a great workout, this is perfect for you. #womenover50workout #dumbbellworkouts #athomeworkoutvideos For more great workouts with me go to ‪@5More4FunFitness‬ on Youtube. We will be using light to heavy weights and a mat 2x10 reps Arnold Press Pump Curls Overhead Tricep Extensions Upright Rows Rotating Bent Over Rows Rear Delt Flys Plank w/ Curls Single Arm Chest Press Thank you so much for taking the time to workout with me today. It is so much more fun to workout with a friend. I am so proud of you. You have chosen to take time for yourself and to take care of yourself. Never feel bad about putting your personal wellness first. Remember that we are improving our health, not only physically, but emotionally as well. You are going to be stronger physically and mentally because you have taken this time today. We are on this journey together. So lets have fun! Much Love, Gina