Building Muscle At 50 | A Full Body At Home Workout For Women In Under 30 Minutes скачать в хорошем качестве

Building Muscle At 50 | A Full Body At Home Workout For Women In Under 30 Minutes

This full body workout really helps to build your muscle and tone that body. If you are looking for a challenging workout that really targets all your muscles to help fight muscle loss at our age, this is the workout for you. We have 5 sets of exercises with 12 reps of each and 2 rounds. You need a mat and light to heavy dumbbell weights. #dumbbellworkouts #womenover50workout #fullbodyworkoutforwomen Exercise List: Goblet Squat BearCrawl Pose W/ Shoulder Taps Reverse Lunge W/ Hammer Curls Rows into Reverse Flys Side Lunge w/ Front Raise R/L Mtn. Climbers Skull Crushers Weighted Bridges Leg Drop Bird Dogs Supermans AS we get older, we loose muscle mass, so we have to work on building muscle and maintaining hat muscle mass. This is done by being consistent in our workouts and not being afraid to use heavier weights. I promise you are not going to build up with these workouts. Remember to drink your water, eat healthy, get enough sleep and try to decrease your stress level. You are a warrior and I am so proud of you. We have to be kind to ourselves before we can change anything else. We are doing this together and I am so happy you are working out with me. Thank you for all of your support. And remember, just 5 more 4 fun! Much Love, Gina