Toning Your Muscles At 50 | A 30 Minute At Home Full Body Workout For Women скачать в хорошем качестве

Toning Your Muscles At 50 | A 30 Minute At Home Full Body Workout For Women

We have a 30 minute circuit style full body workout today that is going to build and tone your muscles. This workout is going to ignite the calorie burning process, and help you to continue burning calories after you are finished. You will be working your triceps, biceps, back, shoulders, abdominals, and your legs. #womenover50workout #fullbodyworkoutforwomen #athomeworkoutvideos We have 2 sets of 7 exercises and then finish up with abdominals. You will need a mat and medium to heavy weights. Exercise List: Side/Side/Center Squat Walkout Into Plank w/ Pushup Flys In Bridge Skull Crushers Curtsy Lunge w/ Hammer Curls Palms Up Rows Reverse Lunge to Kick Side Oblique Crunch Abdominal Butt Raises Thank you for working out with me today. I push myself harder when I have a friend working out with me, and I bet you do too . Reaching your goal is never easy, but it is worth it. Be true to yourself, remember why you are doing this. We want to be healthy and happy, living life to its fullest . Please be kind to yourself, show yourself some grace. We are in this together. You can do this. I believe in you. Remember to drink your water, eat healthy, get plenty of sleep, and try to keep your stress level down. Move everyday and do 5 More 4 Fun. Much Love, Gina