Toning Your Body In Your 50's | An At Home Upper and Lower Body Workout скачать в хорошем качестве

Toning Your Body In Your 50's | An At Home Upper and Lower Body Workout

Toning your body and building muscle in your back, biceps, legs and abdominals is the focus in this circuit style workout. Using compact exercises will help to increase your heart rate and burn calories. #womenover50workout #toningworkout #dumbbellworkouts #buildingmuscles We will be using a mat, a wall, and dumbbells. 1 set of 12 and 1 set of 10 reps Exercise List: Single Leg Deadlift R/L Upright Row w/ Leg Extensions Reverse Flys Hammer Curls w/ Rotation Lunge w/ Wood Chop Wall Sit w/Curls Renegade Rows Every workout we do gets us closer to our goals as long as we are also eating right most of the time, getting enough sleep, drinking enough water, and trying to keep our stress level down. There is no big secret to a healthy lifestyle. It is hard work and consistency. I am here to help you and be your cheerleader for this journey. We got this! I believe in you. I am working hard right along with you. Thank you for all of your support. It means so much to me. Much Love, Gina