Muscle Building Workout For Women In Your 50's | Fighting Menopausal Weight Gain скачать в хорошем качестве

Muscle Building Workout For Women In Your 50's | Fighting Menopausal Weight Gain

This circuit style workout focuses on building muscle and getting stronger. We will be burning calories and fighting that menopausal weight gain by increasing your heart rate and strength training. #strengthtrainingforwomen #fullbodyworkoutforwomen #womenover50workout You will use a step, mat, and dumbbells 2 x12 Exercise List: Squat/Curl/Press Rotating Reverse Flys Curls w/ Holds Step. Ups Single Leg Bridges Tricep Press Pilates Sit Ups Russian Twist If you want to fight that menopausal weight gain, you have to be consistent. that means working out, drinking water, eating healthy, and getting enough sleep. Take this time for yourself and don't feel guilty about it. We have to stay healthy to take care of others in our lives. We are doing this so we can enjoy our everyday lives and the activities that we enjoy. We also want to look our best, and there is absolutely nothing wrong with that. You are amazing and I know you will reach your goals. Thank you so much for allowing 5 More 4 Fun Fitness to be a part of your journey. I am honored to be a part of journey . You definitely push me to do my best every day. You got this! Much Love, Gina