Full Body Muscle Building & Calorie Burning Workout For Women 50 | Fighting Menopausal Weight Gain скачать в хорошем качестве

Full Body Muscle Building & Calorie Burning Workout For Women 50 | Fighting Menopausal Weight Gain

This full body workout increases your heart rate and builds and sculpts muscle. You will burn calories with this heart pumping workout and have fun at the same time. #womenover50workout #fullbodyworkoutforwomen #menopauseweightgain You can find more great workouts with me ‪@5More4FunFitness‬ Exercise List: Set 1 Squat to Toe Reverse Lunge w/ Knee Tap Hammer curls/ Angled Curls Set 2 Mtn. Climbers Squat w/Front Kick Row into Tricep Kickback Set3 Flying Frogs Plank w/ Shoulder Taps Flys You have already done the hardest part of working out. You showed up. That is what it takes. I am so proud of how hard you are working. Not only are we building stronger bodies, we are building stronger minds. Taking time out for yourself is a must so that you can be strong for everyone else. Thank you so much for working out with me and supporting ‪@5More4FunFitness‬ I am having so much fun on this journey. We will make it to the top of this mountain together. Much Love, Gina