Full Body No Repeat Muscle Building Fat Burning Home Workout скачать в хорошем качестве

Full Body No Repeat Muscle Building Fat Burning Home Workout

With this effective 20-minute FULL BODY - NO REPEAT, home workout, you can burn fat and calories, gain strength and confidence, and feel and look your best! You will need a mat, a small band, and a water bottle. Focus on your form and maintain a nice, controlled pace! The structure of this workout is as follows: Work: 40 seconds Rest: 20 seconds Exercises: Full Body - No Repeat Finisher: Short cool-down stretch REMINDER: Start with a warm-up routine to get your blood flowing so you can work hard, safely, and effectively!    • Warm Up Routine (5 Min)   As always, you're the expert on your body! Pace yourself and take longer breaks between exercises if necessary. Thanks for working out with me! Remember to give me a follow! @TiffFitness Please give me a follow on IG:   / tiffanyjacobswellness   Disclaimer: If you are new to exercise or on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. Please know that performing any exercise or program is solely at your own risk. Are you looking for a Killer Glute & Legs Workout:    • Firm, Round, Lifted Booty & Sculpted ...   #homeworkout #fullbodyhomeworkout #fullbodyhomeworkoutnoequipment #fullbodyhomeworkoutforwomen #fullbodyhomeworkoutforweightloss #fullbodyhomeworkoutwithoutequipment