Fighting Back Fat For Women 50 And Older | Full Body At Home Workout скачать в хорошем качестве

Fighting Back Fat For Women 50 And Older | Full Body At Home Workout

Toning your upper back muscle is what we are focusing n for this workout. Some might call it bra fat or back fat. We all have it, and we all dislike it. This workout uses full body exercises to help to tone your entire body, but also working that back area which are your rhomboids , trapezius, scapular and lats. This workout will not get rid of it overnight, but it will help. #fullbodyworkoutforwomen #backfatworkout #menopauseweightgain We will be using medium to light weights and a mat. Exercise List: Squat w/ cross Press Plank Rows Swimmer Squats Reverse Flys Slide Lunges Rows Weighted Bridges Dumbell Pullovers Thank you for working out with me today. It is always more fun to workout with a friend. Keep up the good work. Remember this is a marathon, not a sprint. We are not only improving our body, but we are improving our minds as well. It is so important to take time for yourself and take care of yourself. We don't just want to look goo, we want to feel good and be healthy. You are rocking this journey and I am so glad you have invited 5 More 4 Fun Fitness to join you. Take care and have a fantastic day. Much Love, Gina