No Planks Abdominal Workout For Women | 20 Minute At Home Workout скачать в хорошем качестве

No Planks Abdominal Workout For Women | 20 Minute At Home Workout

Strengthening your core is the focus of this timed 20 minute abdominal workout. If you don't like planks, this is the perfect workout for you. As we get older, we might not focus on a sculpted stomach, but we do need to make sure we have a strong core for stability. This workout leave your abs burning, and yes, stronger if done on a consistent basis. This is a timed workout, so you go at your own pace. Exercise List: Double Crunch with Scissor Legs 1/2 X Reach Arounds Popcorn Side Oblique Crunches R/L Bird Dogs Superman Something to remember, abdominals are made mainly in the kitchen. You have to make sure you are eating right if you want sculpted abdominals (that is why mine is not sculpted LOL) It is so important for us to have a strong core. This helps our back from hurting and our balance. Working out at this age is about staying fit and healthy. We still want to look good, but it is so important to take care of ourselves so that we can take care of others, or just make sure we can continue living the life we enjoy. You are amazing and I just want to say thank you for joining me on this journey. I struggle all of the time with trying to improve myself and I really struggle with loosing weight during this time of my life. I am not giving up, and I know you are not going to give up either. You inspire me to do better everyday. Thank you for that, and thank you for your support . We got this! Much Love, Gina