20-Min All Standing Cardio & Ab Tabata for Women Over 40 скачать в хорошем качестве

20-Min All Standing Cardio & Ab Tabata for Women Over 40

Get ready to sweat and strengthen your core with this intense All Standing Cardio & Ab Tabata workout! Whether you're new to fitness or a seasoned pro, there are low and high impact options shown so everyone can join in on the fun. Burn calories, tone your abs, and improve your cardiovascular endurance in just 20 minutes. Plus, no equipment needed - just your own determination! Are you up for the challenge? Hit play now and let's get those endorphins pumping! This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided. Day 8 of the Limitless Challenge Tools: nothing 4 x 20sec Side steps to leg lift Standing oblique twist 4 x 20sec Squat pogo jumps Standing side crunch 4 x 20sec Seal jacks Iso-hold squat & side crunch 00:00 Introduction 00:59 Warm up 04:39 Workout 20:22 Cool down 💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://bit.ly/fitfierce 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "25-Min Toned & Lifted Glutes"    • Toned & Lifted Glutes - for Women Ove...   "The Ulitmate Guide to Losing Fat After Menopause"    • The Ultimate Guide to Losing Fat Afte...   "Knee-Friendly Booty Burn MetCon"    • Booty Burn MetCon for Women Over 40 /...   "39-Min Total Body Strength Workout to Build Bone"    • Total Body Strength Workout to Build ...   "25-Min Shoulder-Friendly Strength Workout - for the Whole Body"    • Get A Shoulder-friendly Workout At Ho...   "16-Min All Standing Cardio"    • Get Fit! Easy Cardio Workout for Wome...   "10-Min Full Body Mobility Workout"    • 10-Min Full Body Mobility Workout for...   -------------- 🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://bit.ly/fitfierce -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 TRANSFORM YOUR HEALTH: → https://www.overfiftyfitness.co/ -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #fierceover40    / fitnesswithpj      • 20-Min All Standing Cardio & Ab Tabat...