Strength Training For Women 50 and Older | Fighting Menopausal Weight Gain скачать в хорошем качестве

Strength Training For Women 50 and Older | Fighting Menopausal Weight Gain

Building strength and toning your muscles is the focus of this back to the basics workout. Consentrating on only the upper body and then the lower body helps to really build muscle and helps to fight that menopausal weight gain. #womenover50workout #fullbodyworkoutforwomen #menopauseweightgain You will need a mat and light to heavy weights Exercise List: Rows Curls Chest Press Tricep Kickbacks Narrow Shoulder Press Snow Angels Weighted Squats Sumo Dead Lift Wall Sit w/ Calf Raises Alternating Reverse Lunges Fire Hydrants w/ Kick Being active every day is the key to fighting menopausal weight gain. Our bodies were never ment to be sedentary. My videos will help you achieve your goals, but you also need to eat healthy, get enough sleep and try to keep your stress level down. It is okay to take time for yourself. Be kind to yourself and show yourself some grace. I am here for you on this journey, and thank you for going through this journey with me. Much Love, Gina