DIABETIC LOW CALORIE WEEKLY MEAL PREP FOR BUSY DIABETICS скачать в хорошем качестве

DIABETIC LOW CALORIE WEEKLY MEAL PREP FOR BUSY DIABETICS

Welcome to my weekly type one diabetic meal prep! I am a type one diabetic, and having meals, easily prepared for me in my fridge, comes in clutch! Added bonus is my meals are low carb AND low calorie—and super easy to meal prep! #diabetes #diabetesmanagement Every week, I prepare some low-calorie, diabetic, friendly meals to have ready for me in my fridge for the week! I am a state home, mom to two toddlers, so having meals ready for me really save me! For those who were new, hello! My name is Olivia, and I’ve been a type one diabetic for 20 years. I have made it my mission to make living with diabetes, more enjoyable, and more sustainable! And I want to help others do the same. Featured below, or the two recipes I made this week! Feel free to enjoy! If you’re interested in seeing more meal prep videos, just like this, please like and subscribe to my channel Wanna chat!? Email me at [email protected] White Chicken Enchiladas: Ingredients: -4 low carb tortillas -2 chicken breast shredded -1/2 taco seasoning packet -1/2 cup salsa verde sauce -5 ounce plain Greek yogurt -1/2 cup white queso -1/2 cup shredded cheese 1.) mix together, shredded chicken, Greek yogurt, taco seasoning, shredded cheese, and salsa Verde. 2.) evenly divide mixture into four different tortillas, roll into enchiladas. 3.) place enchiladas on a grease pan, top with more salsa, Verde, shredded cheese and queso. 4.) place into a 375° oven for about 20 minutes. Calories per enchilada: 183 cals Fat: 7g Protein: 22g Carbs: 7g Chili Cheese Dog Potato Wedges: -1 lb ground beef -1/2 a turkey keilbalsa -1 lb potato wedges -1 chili seasoning packet -1 can bean of choice -shredded cheese 1.) cut potatoes into wedges, and air fryer in a 400° air fryer for about 20 minutes. Seasoned potatoes how you would like. 2.) Well, potatoes are air frying, cook 1 pound of ground beef, with turkey kielbasa in pan. 3.) when meat is done cooking, add one can of rinse and drain beans, one packet of chili seasoning, and 3/4 cup of water. 4.) take potatoes out of of air fryer, top with chili mix and cheese. 5.) enjoy! Calories: 383g Fat: 10g Protein: 37g Carbs: 24g