The BEST Training Principles For Hypertrophy And Fat Loss | Stan Efferding скачать в хорошем качестве

The BEST Training Principles For Hypertrophy And Fat Loss | Stan Efferding

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/ Today @stanefferding teaches us how to get jacked, lean and strong. ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS Marek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. Use Code Tabletalk for 10% off your first order. Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). https://marekhealth.com/tabletalk/ 1st Detachment 1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product. We are battle tested. Are you? Find your battle today! Use code TABLETALK10 at checkout for 10% OFF your order. https://1stdetachment.com/ LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered. https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   #DDTTTP #DTTTP #DDTTP 0:00 Sponsors 4:30 Welcoming Pete Back 8:40 Battling Demons 15:20 Pete’s blood markers 20:45 What running goals Pete has 25:30 The Void…The Straining 33:20 Whatever you’re pushing towards takes time 42:20 Do no take life for granted 50:30 Keeping health markers in check 1:01:15 Educating yourself on bloodwork 1:14:50 Improving Pete’s sleep 1:31:35 Pete’s thoughts on 45 deg back raise 1:35:00 What do fans want to hear from Pete 1:44:40 Explaining to the younger generations 1:56:00 Other experimental PEDs 2:09:00 Geysers when injecting and Tren cough 2:15:25 Stupidly pushing through injuries 2:28:05 Additional topics Needing a struggle to conquer 2:30:30 Pete doing podcasts with top level athletes and commonalities 2:34:45 Can’t fake your way through passion 2:37:30 All in or not _________________________ Shop Our Site: https://elitefts.tiny.us/yt Follow Us On IG:   / elitefts   Follow Us On FB:   / elitefts   Tweet Us At:   / elitefts   Email Us At: [email protected] _________________________ #elitefts #stanefferding #davetate