10 Minute ABS Workout | No Equipment (Begginers - Intermediate) скачать в хорошем качестве

10 Minute ABS Workout | No Equipment (Begginers - Intermediate)

10 Minute ABS Workout | No Equipment (Begginers - Intermediate) A video of only 10 minutes that you can make several times a week to work your abdomen in a practical and efficient way. This training is accessible to everyone because it consists of easy-to-perform exercises that even the beginner level can do. The working time for each exercise is 30 seconds and 10 seconds break between exercises. My work time and break are timed by me, all you have to do is play your video and work together. Enjoy! ☑️ WEBSITE - http://georgevoicu.com/ 📒 Training Programs for home or gym, Shop on the Website! ☑️ Support this channel if you like what I do! - http://paypal.me/voicugeorge462 💊 SUPPLEMENTS 💊 ✔️ Whey Protein ON 2.2kg - https://tinyurl.com/ybqapj5x ✔️ Protein Gainer ON Serious Mass 2.7kg - https://tinyurl.com/ya42btfp ✔️ Creatine ON 317g - https://tinyurl.com/yconr3ep ✔️Joint Caps for Joint Protection - https://tinyurl.com/y96cvt72 ✔️ Omega 3 - https://tinyurl.com/y8menmqd ✔️ BSN 600g Pre-Workout - https://tinyurl.com/y8z2jldf - ✔️ Peanut Butter 1kg Myprotein - https://l.profitshare.ro/l/7532568 ✔️ Protein Pancake Mix - https://l.profitshare.ro/l/7684803 ✔️ Myprotein Supplements - https://l.profitshare.ro/l/7532570 ✔️ Muscle Tech Whey Protein - https://l.profitshare.ro/l/7532576 ✔️ Whey Protein Protein - https://l.profitshare.ro/l/7532579 ✔️ Pro Amino from the GymBeam - https://l.profitshare.ro/l/7532583 👑 The most beautiful Gym King TRAINS for men and women - Free shipping for over 400Ron - http://tidd.ly/a81c3709 👕 Casual / Gym Clothing and Footwear 👟 💸Discounts 💸 👟Adidasi - https://tinyurl.com/yd4nwpuy 👕T-shirts / Pants - https://tinyurl.com/ydxupe2c ✔️ Multifunctional Devices, Treadmills, Bicycles - https://tinyurl.com/y785yt4a 🔵 Decathlon Equipment - Find any equipment here! ✔️ Adjustable dumbbells 20kg - https://tinyurl.com/yavzydad ✔️ Discs - https://tinyurl.com/yawhufdb ✔️ Elastic Band 25kg Just like mine - https://tinyurl.com/ycgyf4lr ✔️ TRX 60 Ron - https://tinyurl.com/ycp5j8xr ✔️ Lumbar leather belt - https://tinyurl.com/y88ujnau 🔵 Equipment from Emag: ✔️ Long Circular Elastic Band 6 resistant - https://l.profitshare.ro/l/7341752 ✔️ Elastic band made of material, thick that does not roll on the leg - https://l.profitshare.ro/l/7372481 ✔️ Prima Fit Mini Resistance Elastic Tapes - https://l.profitshare.ro/l/7322920 ✔️ Elastic rubber band level 1 - https://l.profitshare.ro/l/7322922 ✔️ Elastic Band, Fitness and Yoga, from Latex - https://l.profitshare.ro/l/7322941 ✔️ Gantera 10kg - https://l.profitshare.ro/l/7322906 ✔️ Fittronic dumbbell and dumbbell weight set, 50 kg - https://l.profitshare.ro/l/7322911 ✔️ Fittronic adjustable dumbbell set, 15 kg - https://l.profitshare.ro/l/7322916 ✔️ Right bar 160cm-220cm - https://l.profitshare.ro/l/7348229 ✔️ Weight Kettlebel 2-16kg - https://l.profitshare.ro/l/7322931 ✔️ Professional suspension system, TRX type set - https://l.profitshare.ro/l/7322925 ✔️ TECHFIT adjustable flexor, Adjustable 5-20 kg - https://l.profitshare.ro/l/7322927 ✔️ Workout Gloves for Gym and Fitness Natural Leather - https://l.profitshare.ro/l/7322934 🔵 For those who prefer Amazon - Dumbbells, Elastic Bands, Supplements: ✔️ https://www.amazon.co.uk/shop/georgev... 📋Customized training plans - private message. 💰If you like what I do and want to support me with a donation - https://www.tipeeestream.com/george-v... 👕 T-shirts and Hoodies on my Shop - GV Fitness Merch https://www.etsy.com/uk/shop/GVFitness ✅ Home Workout Playlist https://tinyurl.com/ya6s59qc ✅ Playlists with Home Workouts without Equipment https://tinyurl.com/yd4tml34 ✅ Playlists only dumbbell workouts https://tinyurl.com/y8kq63hg ✅ Elastic Band Exercise Playlist https://tinyurl.com/y9m6ft2d ✅ Playlist with Workouts at the Hall https://tinyurl.com/y83n2e95 ✅ Playlist with Stretching Exercises https://tinyurl.com/y7aezr5f ✅ Playlist with Cardio Workouts https://tinyurl.com/y9h4qq86 ✅ Food Playlist https://tinyurl.com/ycv72mk2 FACEBOOK -   / georgevoicufit   INSTAGRAM -   / georgevoicufit   TWITTER -   / george64636768   E-MAIL collaborations - [email protected] INSTAGRAM MERCH -   / gvfitness.shop   #training #abdomain #abdominal exercise Music: Prism - Weakness Tule - Fearless Unknown Brain - Inspiration