Ep 129 | Metabolism & Menopause: Thyroid, HRT, and the Muscle Connection w/ Dr. Christine Maren скачать в хорошем качестве

Ep 129 | Metabolism & Menopause: Thyroid, HRT, and the Muscle Connection w/ Dr. Christine Maren

Today I’m joined by Dr. Christine Maren, a board-certified physician and functional medicine expert who helps women navigate perimenopause, menopause, and thyroid health. We’re diving into why building and maintaining muscle is essential for hormone balance, blood sugar control, and metabolism—especially in your 40s and beyond. Dr. Maren also breaks down how thyroid health influences hormone replacement therapy (HRT) and shares practical strategies to help women take charge of their energy, body composition, and long term well-being. DOWNLOAD OUR FREE MACRO GUIDE: https://pages.fitnessuncharted.com/ma... Use Code "TMM" for 20% off Legion Athletics Supplements Contact Dr. Christine Maren: https://drchristinemaren.com/   / drchristinemaren   Contact Megan & Fitness Uncharted: FIT-U FACEBOOK GROUP: https://bit.ly/FitU-FBgroup APPLY FOR OUR PROGRAMS: https://BookwithFitU.as.me/PodcastLis... Instagram:   / fitnessuncharted   Facebook:   / littlemegers   The Muscle Makeover Podcast Also Available On: Spotify: https://open.spotify.com/show/0Mp2eSs... Apple Podcasts: https://podcasts.apple.com/us/podcast...