Heart Chakra Healing | 40-Minute Power Yoga Class скачать в хорошем качестве

Heart Chakra Healing | 40-Minute Power Yoga Class

Welcome to my Weekly 20-Minute Power Yoga Check In class, which will be dedicated to the Heart Chakra. The Heart Chakra, Anahata, is our center for love and compassion, nurturing ourselves and others and working on growth towards unconditional love. When this chakra is excessive and spins too quickly, we may harbor feelings of jealousy, possessiveness, treating ourselves and others unfairly, and mastering conditional love. When it is deficient or spins too slowly, we may have trouble accessing our emotions, trusting others, feelings of depression, clingy, and seeking constant validation. I will guide you through breathwork and stimulating asanas to help balance and nurture this area with more love and compassion. Line-Up: Pranayama Breathing Childs Pose Puppy Pose Downward Facing Dog Crescent Lunge Triangle Pose Revolved Triangle Chaturanga Dandasana Camel Pose Hero Pose Supine Angle Pose Other Videos that will help:    • Supine Hero Pose | Set-Up and Alignment Ex...      • Camel Pose | Deeply Inverted Backbend that...      • Supine Hero Pose with Props | Reclining Ba...   "Flexibility is a State of Mind" Article on Medium:   / flexibility-is-a-state-of-mind   #yoga #poweryoga #yogapractice #beginnersyoga #pranayama #asana #anahata #heartopeningyogapose #puppypose #hero #triangle #chakrahealing