7 Ways Autistic Adults Can Reduce Anxiety When Going Somewhere New скачать в хорошем качестве

7 Ways Autistic Adults Can Reduce Anxiety When Going Somewhere New

Do you feel anxious when visiting new places? You’re not alone. Many autistic adults struggle with overwhelming anxiety in unfamiliar environments. In this video, I’ll share 7 practical strategies to reduce anxiety when going somewhere new—plus a bonus tip for partners, friends, and support people who want to help. From previewing the environment and creating a backup plan, to bringing comfort items and planning recovery time, these tips will give you tools to face new places with more confidence and less stress. ________________________________________ ⏳ Chapters: 0:00 - Introduction 0:55 - Tip 1: Preview the Environment 1:36 - Tip 2: Create a Plan B 2:25 - Tip 3: Bring Comfort Items 2:57 - Tip 4: Practice Beforehand 3:41 - Tip 5: Prepare Scripts 4:20 - Tip 6: Allow Extra Time 5:42 - Tip 7: Plan for Recovery 6:09 - Bonus: Tips for allies 👍 If you found this video helpful, don’t forget to LIKE, COMMENT, and SUBSCRIBE! 🔔 Turn on notifications so you never miss an upload and receive notification when I go live for our weekly Q and A Livestream where I answer your questions about Autism and self-Confidence 💬 Question of the Day: Which strategy will help you the most? Share your thoughts in the comments—I’d love to hear from you! ________________________________________ 📌 Related Videos: ▶️    • 6 Reasons Autistic Adults Feel Anxiety in ...   Links & Resources 📥 FREE Guide: Live Confidently Autistic: the PDF! 🎁 Are you ready to understand yourself better and build unshakable confidence as an autistic adult? Download my FREE resource, " Live Confidently Autistic: A Guide to Understanding Yourself and Building Confidence," and start your journey toward self-acceptance today! This guide is packed with practical tips, insights, and strategies to help you: ✅ Embrace your neurodivergence with pride ✅ Overcome self-doubt and build lasting confidence ✅ Navigate life authentically and unapologetically 📥 Grab your FREE copy now! 👉 https://theconfidentautistic.com/start 🔹 Let’s redefine confidence—autistically! 💙 #LiveConfidentlyAutistic 🌐 Connect with me: Website: TheConfidentAutistic.com #AutismAnxiety #ActuallyAutistic #ASD #Aspergers #Autism #AutismAcceptance #AutismAwareness #AutismConfidence #AnxietyTips #AutismCommunity #AutismLife #AutismSupport #AutisticAdults #AutisticCommunity #AutisticStrategies #AutismSupport #Neurodivergent #Neurodiversity #DefineYourself #DefineYourselfers