Stillness Beyond the Turbulence | Meditation | Swami Swaroopananda | Chinmaya Mission скачать в хорошем качестве

Stillness Beyond the Turbulence | Meditation | Swami Swaroopananda | Chinmaya Mission

*Guided Meditation with Swami Swaroopananda | Cultivating Inner Peace and Bliss* In this profound session, *Swami Swaroopananda* offers a step-by-step guide to meditation, helping practitioners connect with their true essence of peace, bliss, and self-awareness. Combining ancient wisdom with practical instructions, Swamiji leads the audience through preparation, relaxation, and deep contemplation. Key Highlights: 1. *Preparing the Mind and Body:* Create a calm and distraction-free environment for meditation. Relax the body completely, ensuring steadiness and alignment of the back, neck, and head. 2. *The Nature of Meditation:* Understand meditation as a practice to quiet the mind, focus inward, and realize the infinite Consciousness within. Explore how the mind can become peaceful and concentrated when freed from external distractions. 3. *Guided Relaxation Techniques:* Swamiji guides through a detailed relaxation of each body part, from feet to forehead, to help release physical and emotional tension. 4. *Using the Breath as a Tool:* Learn to observe the natural flow of breath, allowing it to harmonize and calm the mind. 5. *Invoking Inspiration:* Fill the mind with noble, uplifting thoughts and visualize symbols of divinity, such as nature’s beauty, spiritual ideals, or a Guru’s blessings. 6. *Mantra Chanting and Contemplation:* Engage in the rhythmic chanting of "Om," helping the mind focus and resonate with universal Consciousness. 7. *Witnessing Awareness:* Discover how to step back and observe the flow of thoughts as a detached witness, recognizing the pure Consciousness beyond the mind. 8. *Carrying Peace into Daily Life:* End the meditation by extending prayers for universal well-being and resolving to bring inner peace and love into all interactions. Swamiji’s serene guidance is interspersed with profound reflections on the nature of the self (Atma) as pure existence, consciousness, and bliss. His words inspire deep introspection and a transformative meditative experience. *Why Watch This Video?* This session is a treasure trove for seekers at any stage of their spiritual journey. Whether you’re new to meditation or wish to refine your practice, Swamiji’s teachings will guide you toward a state of inner harmony and self-realization. *#Meditation #SwamiSwaroopananda #ChinmayaMission #Mindfulness #GuidedMeditation #SelfAwareness* Dive into a serene exploration of the mind and soul with Swami Swaroopananda, as he unravels the art of finding stillness amidst life’s chaos. In this insightful session, discover powerful techniques to quiet the mind, embrace inner peace, and experience the profound depth of meditation. Perfect for beginners and seasoned meditators alike, this talk is a guiding light for anyone seeking clarity, tranquility, and spiritual growth. Presented by Chinmaya Mission, a global spiritual organization dedicated to spreading the timeless wisdom of Vedanta, this video is your gateway to a calmer, more centered self. ✨ Watch, reflect, and transform. Don't forget to like, comment, and subscribe for more inspirational content! 🌸About Speaker : Swami Swaroopananda🌸 Swami Swaroopananda is the Global Head of Chinmaya Mission. He chairs Central Chinmaya Mission Trust (CCMT), the apex governing body of Chinmaya Mission Centres and Trusts the world over. He is the Chancellor of Chinmaya University (Chinmaya Vishwavidyapeeth) and Chairman of Chinmaya International Residential School in Coimbatore, one of the most well-respected and well-performing residential schools of India.An able administrator and a dynamic leader, his watchful eye and acumen keeps him abreast with developments of any consequence in the over 300 Centres under his guard. 🌸Know more🌸 https://www.chinmayamission.com/who-w... #ChinmayaChannel 🔔 Click To Subscribe:    / chinmayachannel   🌸Social Media Links - Pujya Swami Swaroopananda Ji Facebook -  / sswaroopananda   Twitter -   / swswaroopananda   Instagram -   / swamiswaroopananda   Linkedin:   / swaroopananda   🌸CM Social Media Links - Chinmaya Mission Facebook:   / chinmayamission   Instagram: https://www.instagram.com/global_chin... Twitter:   / chinmayamission   Jio Chat: https://jiochat.com/channel/600000000... To view Gita Chapters by Pujya Gurudev SwamiChinmayananda search for GeetaCapsules on YouTube. Stillness Beyond the Turbulence | Mediation | Swami Swaroopananda | Chinmaya Mission #ChinmayaMission