5 Days of Calm - Day 3: Somatic Release for Stress & Tension (Midlife Reset) скачать в хорошем качестве

5 Days of Calm - Day 3: Somatic Release for Stress & Tension (Midlife Reset)

Howdy! I’m Regina - welcome to Calm Confident Woman. Day 3 is about gentle somatic release. Stress doesn’t just live in the mind. It settles in the shoulders, jaw, and rib cage. Today we unwind that tension through simple, accessible movement. This short practice includes: • Shoulder release • Jaw softening • Nervous system unwinding • A midlife-friendly stress reset Perfect if you: • Hold tension in your upper body • Experience headaches or tightness • Feel wired but tired Tomorrow we move into deep rest. ✨ Subscribe and continue to Day 4. #somaticrelease #midlifewomen #stressreset #gentleyoga #nervoussystemcare How was your practice today? Let me know in the comments. Thank you for stopping by. At Calm Confident Woman I help midlife women improve energy, reduce pain, and calm their emotions so they are less reactive and feel great again. You will find videos for Gentle Yoga, Yin Yoga, Guided Meditations, Yoga Nidra, Yoga Shred and Weighted Workouts, as well as a variety of other tips and tools beneficial for navigating life after menopause. Help me help you, like the videos you watch, and subscribe to this channel so YouTube knows my content is helpful. I hope you found kind support for your midlife journey. We truly can thrive with calm confidence, when we ground in the present moment, reset our nervous system, and connect to our core. Ready for more Calm, Confident support through midlife? Here's where you can find us... Join our live classes at www.yoga.reginarowley.com. Get your unlimited monthly subscription today. Sign up for calm, confident support in your email: https://lp.constantcontactpages.com/s... Get inspiring and educational tips here: www.facebook.com/rrccw