What Does “Eating Clean” Actually Mean? | Carl Lanore скачать в хорошем качестве

What Does “Eating Clean” Actually Mean? | Carl Lanore

Everyone says they “eat clean.” But what does that really mean? In this episode, we sit down with Carl Lanore to break down the concept of clean eating — where it came from, how it’s evolved, and whether it actually improves health, performance, and longevity. Is clean eating about avoiding processed foods? Is it about ingredients? Seed oils? Sugar? Organic? Or is it just another label that means something different to everyone? Carl brings decades of experience in the fitness and nutrition space to unpack the psychology, marketing, and physiology behind the term. We dig into food quality, metabolic health, nutrient density, and how to build a diet that actually supports your goals — without falling for buzzwords. If you care about body composition, long-term health, and cutting through nutrition confusion, this one’s for you. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media.