How to Warm Up for Sprinting (Bounce Fire + CNS Activation) скачать в хорошем качестве

How to Warm Up for Sprinting (Bounce Fire + CNS Activation)

We got taken through the full Ubrzati warm-up with Beau — and this isn’t your typical “jog a lap and touch your toes” kind of deal. This system builds speed from the ground up. We started with pure movement. Controlled. Intentional. Toe up. Heel to hamstring. No lazy reps. From there it progressed into dynamic prep, then into the Bounce Series (shoutout to Brian Kula / Cooler Performance), and finally into the Marinovich / P3-style CNS work where you’re firing as fast as humanly possible. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media.