What is Active Release Therapy | Explained By Dr. Chakshu Bansal скачать в хорошем качестве

What is Active Release Therapy | Explained By Dr. Chakshu Bansal

Most pain doesn’t come from weak muscles. it comes from muscles that are trapped, overworked, and restricted. In this video, dr. chakshu bansal breaks down active release technique (art) — a precise hands-on physiotherapy method designed to release deep muscle tension, free trapped nerves, and restore natural movement. You’ll learn: • why stretching & massage sometimes fail • what actually causes chronic muscle tightness • how active release technique resets muscle function • who needs art (and who doesn’t) If you’ve tried exercises, rest, or painkillers with no real relief, this video may change how you understand pain — and recovery. watch till the end. your body might be asking for this approach.