4Kg Gada Workout | Full Body Traditional Indian Training скачать в хорошем качестве

4Kg Gada Workout | Full Body Traditional Indian Training

Discover the power of traditional Indian training with this simple yet effective 4Kg Gada workout. In this video, we’ll guide you through a continuous flow of movements like Parikrama, Reverse Parikrama, Slinger, Figure of Six, Ardh Vrit, and Asht, while engaging both the upper and lower body. The goal here is not just repetition, but building rhythm, endurance, and full-body conditioning with a light 4Kg Gada. Even with this small weight, you’ll notice your heart rate rise, muscles engage deeply, and your body begin to sweat without taking breaks. We’ll also show you different Gada options — from 2Kg beginner models to the limited edition 6Kg Gada and the mighty Vajra. Perfect for beginners or seasoned practitioners looking to build strength, coordination, and stamina with Hanuman Gada training. 👉 Try this flow at home, gyms, or Akhadas and experience how just 4Kg can transform your workout! #GadaWorkout #IndianStrengthTraining #HanumanGada #TraditionalFitness #TagdaRaho