Methi Matar Malai : With A Health Twist скачать в хорошем качестве

Methi Matar Malai : With A Health Twist

Sweet Sugarless Story Methi Matar Malai : With a health twist Today I am here to celebrate two of my favorite winter ingredients, Ranchi Green Peas and Fenugreek or Methi. And when paired together the sweetness of peas and the bitterness of methi make a match made in heaven. Although the dish is very common in most Indian restaurants, it's usually laden with oodles of cream and butter to make it delicious. We decided to preserve the nutrition of methi and peas and also keep the cholesterol in check with a healthy yet yummy version of this classic dish. Methi has been known to be an elixir for diabetics and is also a known blood purifier. And green peas too are a great source of fiber and naturally sweet so keeps you satiated and has been known to reduce cholesterol . So we decided to remove the guilt and keep the joy intact. The measurements for the recipe Olive oil half tsp Ghee half tsp Cumin half tsp Choppee ginger 1 tsp Chopped garlic 1 tsp Chopped onions 1 cup Chopped tomato 1 cup Salt to laate Dhania powder 1 tbsp Red chili powder 1 tsp Pepper to taste Water as needed Boiled peas 1 cup Methi 1 small bunch Khoya 50g For paste Poppy seed 1 tbsp Melon Seed 1 tbsp Cashew 1 tbsp You can also add some paneer / chicken to this to increase the protein intake I hope this dish will make your festivities happy without worrying about spiking sugar or cholesterol. Let us make this war against diabetes a delicious one Culinarily Yours Rahul Arora #methi #vegrecipe #dietrecipe #healthyrecipe #peas #fenugreek #diabetes #diabetic #chef #kolkata