13 HIGH FIBER foods ALWAYS on my grocery list! (down 57lbs!) скачать в хорошем качестве

13 HIGH FIBER foods ALWAYS on my grocery list! (down 57lbs!)

Today I am showing you 13 HIGH FIBER FOODS that have helped me lose almost 60lbs and that you will always find on my grocery list! Being intentional about grocery shopping is a key component to a successful weight loss journey! Often times, we over complicate a plant based diet when really we only need a handful of helpful ingredients to lose weight on a plant based diet. I found that by going oil free, removing overt fats from my diet and focusing on high fiber plant based foods - that was the ticket to losing weight! ⭐⭐⭐MY BRAND NEW EBOOK AND GIVEAWAY!!⭐⭐ FREE GIVEAWAY! First 5 people to click the link below will get a free copy of my newest ebook! And then don't forget to check back in later for another 5 free ebooks! I'm also running an amazing book sale! - Both of my older books are only $5 right now and my 2 newest books are only $8 for the next 48 hours! Good luck! Click this link: https://payhip.com/GettingHealthyWith... Here is the link to my 2 ingredient oat wraps:    • 2 INGREDIENT OAT WRAPS 🤯 (and it really wo...   Here is the link to my oil free sweet potato fries:    • Air Fryer Sweet Potato Fries You Will Be E...   Here is the link to 4 step formula on how to build a plate for weight loss:    • I lost 60lbs on a plant based diet BUILDIN...   Here is the link to my favorite green smoothie recipe:    • my GREEN smoothie for WEIGHT LOSS (how i l...   Here is the link to my HOMEMADE VEGAN DELI MEAT:    • Stop 🚫 buying VEGAN DELI MEAT and make it ...   Here is the link to my sweet potato chips recipe:    • I could eat this simple 1 INGREDIENT WEIGH...   Here are my homemade vegan protein shakes I drank every day to lose 30lbs:    • my homemade vegan protein shakes I drank e...   Here is my roasted chickpea recipe:    • Ditch the OILY CHIPS✋️ and EAT THIS INSTEA...   Here is my 4 ingredient prep:    • My simple 4 INGREDIENT weight loss food pr...   Here is my starchy salad:    • my BIG (starchy) salad / How i lost 40 pounds   Here is how I make sure I am in a calorie deficit WITHOUT counting calories:    • How many calories did i eat to LOSE 40LBS ...   Here is what I will NEVER do again to lose weight:    • 3 things i will NEVER DO AGAIN to lose wei...   Here are the "rules" I will NEVER follow again:    • RULES I DON'T FOLLOW ON A PLANT BASED DIET...   Here is my video explaining how " I messed up"    • I messed up   Here is my most recent video where I talk about "why I broke the rules" (and my thoughts on calorie counting, etc)    • RULES I DON'T FOLLOW ON A PLANT BASED DIET...   Here is the truth about my weight loss journey:    • the truth about my weight loss (30lbs down...   Here is exactly what I did to lose the weight:    • how i lost 20lbs in 2 months!! // plant ba...   Here are all the things I tried before to lose weight and it DIDN'T work! :    • Why you are STILL AN OVERWEIGHT VEGAN like...   Here is my vulnerable weight loss story as well as my most current update:    • I can't believe THIS happened😩 (my embarra...   Here are my homemade vegan protein shakes I drank every day to lose 25lbs:    • my homemade vegan protein shakes I drank e...   Join us on facebook in our exclusive, private group! Here is the link:   / 1690621611101863   Business Email/Sponsorship: [email protected] INSTAGRAM - Come follow me over there as well :)) @gettinghealthywithstasia Music Credit: Music: Outside Musician: @iksonmusic Music: As Leaves Fall Musician: @iksonmusic