Megan Thee Stallion's Core Routine for a Snatched Waist | Hot Girl Abs Workout скачать в хорошем качестве

Megan Thee Stallion's Core Routine for a Snatched Waist | Hot Girl Abs Workout

Ready to get a snatched waist like Megan Thee Stallion? This core routine is designed to sculpt your abs, target deep muscles, and fire up your midsection like a true Hot Girl. No equipment needed — just bring that Stallion-level energy and let’s get it! This Megan Thee Stallion core routine blends floor-based ab work with killer intensity to help you cinch your waist and build strength from the inside out. Follow along and stay consistent — your snatched waist is just a few sessions away. 💪🔥 👑 No gym? No excuses. 🔥 Sculpt your Hot Girl abs 🎯 Focus on deep core activation 🎧 Workout inspired by Megan Thee Stallion's energy ❤️‍🔥 Core day = every day if you want that snatched waist ——————————————— #MeganTheeStallionCoreWorkout #coreworkout #deepcore #abworkout #tinywaist #SnatchedWaistWorkout #HotGirlAbs #coreworkout #abworkoutathome #MeganTheeStallionAbs #waistworkout #SnatchedWaistRoutine #coreroutine #HotGirlWorkout #noequipmentworkout #BodyOdyWorkout #StallionWorkout #CelebrityAbWorkout #amsfit —————————————— Timestamps Intro – 0:00 Weighted Sit-Ups - 1:11 Sit-Up to Seated Russian Twist - 2:07 Weighted Leg Raises - 3:08 Banded Leg Openers - 4:10 Side Plank Hip Dips Left - 5:11 Side Plank Hip Dips Right - 6:12 Plank Pull Through - 7:13 Bicycle Russian Twist - 8:15 Knee Tuck - 9:16 Knee Plank to Bear Hold - 10:33 Outro - 11:53 ✚ Music by Produced by Dices | Megan Thee Stallion & Nicki Minaj "Hot Girl Summer" Instrumental Prod. by Dices FREE DL    • Megan Thee Stallion & Nicki Minaj "Hot Gir...   Gethro Jah | Megan Thee Stallion Body (Gethro Jah Unofficial Acapella Remix)    • Megan Thee Stallion Body (Gethro Jah Unoff...   Nocopyrightsclo | MEGAN THEE STALLION CASH ISH [ COPYRIGHT FREE] COPYRIGHT FREE MUSIC    • MEGAN THEE STALLION CASH ISH [ COPYRIGHT F...   Wavy Ay | FREE NON-COPYRIGHTED MUSIC FOR VLOGS PT 9 | Megan Thee Stallion, SZA, & Toosii    • FREE NON-COPYRIGHTED MUSIC FOR VLOGS PT 9 ...   🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results you should: 1. Be in a caloric deficit 2. Exercise - Cardio/ HIIT workout 3. Do muscle-targeted workouts. To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!