Katseye’s Daniela Glutes & Abs Workout | The Routine Behind Her Body скачать в хорошем качестве

Katseye’s Daniela Glutes & Abs Workout | The Routine Behind Her Body

Daniela’s Glutes & Abs Workout – The Routine Behind Her Body Want to know the exact workout behind Daniela’s sculpted glutes and defined abs? In this video, we break down Daniela’s full glutes and abs routine that targets the lower body and core at the same time. Whether you’re working out at home or in the gym, these exercises are designed to activate your glutes, tone your abs, and help you stay consistent in your fitness journey. This isn’t just another random ab challenge. This is the routine behind Daniela’s body—a focused set of movements that strengthen, sculpt, and shape. If you’ve been looking for a glutes and abs workout that actually works, this is the perfect starting point. #glutesworkout #absroutine #DanielaGlutesAbs #KatseyeRoutine #BootyActivation #corestrength #coreworkout #lowerabs #kpopworkout #daniela #katseye #gluteworkout #absworkout Timestamps Intro - 0:00 Walk - 0:12 Romanian Deadlift (RDL) -1:54 Wall Kickbacks Left - 2:55 Wall Kickbacks Right - 3:57 Hip Thrust - 4:57 Hip Abduction - 5:59 Leg Raises - 7:00 Reverse Crunch - 8:01 Lying Knee Tucks - 9:02 Plank - 10:03 Outro - 11:04 ✚ Music by kisa | Touch lofi ~ KATSEYE (캣츠아이)    • Touch lofi ~ KATSEYE (캣츠아이)   Noisemaker_87 | Touch - Katseye (Noisemaker Lofi Remix)    • Touch - Katseye (Noisemaker Lofi Remix)   PawPaw | 2019 KPOP EPIC MASHUP (25+ songs)    • 2019 KPOP EPIC MASHUP (25+ songs)   KKDang - Mashup Channel | [MASHUP] LAPILLUS︱SECRET NUMBER︱BLACKPINK︱ITZY︱AESPA︱CHUNG HA︱CLC︱K/DA︱PIXY︱PURPLE KISS - HIT YA +++    • [MASHUP] LAPILLUS︱SECRET NUMBER︱BLACKPINK︱...   🔔 DON'T FORGET to Subscribe for weekly uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results you should: 1. Be in a caloric deficit 2. Exercise - Cardio/ HIIT workout 3. Do muscle-targeted workouts. To strengthen and develop your target muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Crazy fad diets don't work, heck it's why you're here in the first place. Instead, just simply eat nutritious food/ foods you love (if they are high in calories, enjoy them in moderation or find low calorie/healthy recipes so you can eat more of it!), move your body in the way you love to move it (dancing, walking, sports, etc.), smile and enjoy the journey! Remember that you just need to be the better version of yourself from where you started. You are amazing and know that just even taking little steps like starting to walk more or eating better still makes a difference! Just don't give up on yourself because your body achieves what your mind believes. When doing any home workouts, do take precautions to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel is what has worked for me. Your health and safety are of the utmost importance to find out what works for you. Thank You and Have a Nice and Safe Day!