Mindfulness Breathing Exercises for Anxiety: A Beginners Guide скачать в хорошем качестве

Mindfulness Breathing Exercises for Anxiety: A Beginners Guide

If you're feeling on edge or your mind is racing, a somatic therapist and coach introduces three breathing practices to help with anxiety. These techniques are designed to promote a greater sense of relaxation and ease in your mind and body. This practice supports nervous system regulation and offers stress relief in a gentle way. Timestamps: 00:00 Intro 00:42 3 Mindful Breathing Practices for Anxiety 12:55 Science of the Breath If you're exhausted no matter how much you rest, managing everyone else's emotions, or constantly overriding what your body is telling you—you might be dealing with one of the 6 types of burnout. I created a free quiz to help you identify YOUR specific burnout type and get guidance that actually fits your situation: https://www.somatictoolsforpersonalan... Get twice monthly somatic tools and reflections in the Collective Care Letter: https://www.somatictoolsforpersonalan...