Physical Activity and Mental Health | Sassi Talks with Davide Nuzzo | Episode 13 скачать в хорошем качестве

Physical Activity and Mental Health | Sassi Talks with Davide Nuzzo | Episode 13

In today’s episode of Sassi Talks, Savahna and our guest, Davide Nuzzo, speak about the mental health benefits of physical activity, motivation, and achieving goals. Davide Nuzzo is a Coach, Personal Trainer, Sport Nutritionist, and Owner of State of Change Boutique Studio in East London, a place focused on nutrition, health and fitness for everyone, at any level. Davide Nuzzo and State of Change: Website: https://www.stateofchange.co.uk/ Instagram:   / stateofchange_london   Follow Savahna and Sassi Talks on Instagram:   / sassitalks     / iamsavahna   Sassi Talks is a series dedicated to improving wellbeing and empowering lives. The show where we'll bring you tips for positive lifestyle choices! :) Through a series of TV-style interviews with peak performers, top thinkers, and successful leaders in neuroscience and psychology alongside leading authors, Sassi Talks brings you the shortcuts to living your better life and finding your freedom. New episode every Thursday at 5pm UTC Time!