TAI CHI WALK FORWARD, AJIJIC скачать в хорошем качестве

TAI CHI WALK FORWARD, AJIJIC

Here is the Tai Chi walk forward. It can be a bit specific, but it's worth the time and effort. It is a fundamental to many tai chi forms. Notice the turning of the Dantian and Kua(the core of the body and hip area). So we do not go straight ahead but use a tacking pattern(a sailing term denoting we are not going straight into the wind), instead we use diagonals, approximately 45degrees. Remember to sink, or root, take your time, slow is good, and be patient. With practice it will improve. Notice we use it many places, for example: part the wild horses mane, and also brush knee push. I'm in Ajijic Mexico for this video, at the AHS(Awakening Heart Sangha). Have fun, be patient. Peace, StewArt Balance Health www.BalanceHealth.guru info@balancehealth.guru